Hypnotherapy, Counselling & Transformational Coaching
Are Ready To Break Free From The Cycle Of Anxiety?
Let me help you to reclaim feelings of balance and inner harmony in your life.
This is your sanctuary for creating calm.
You will find the resources and tools to release Anxiety, Stress and Exhaustion.
Let me guide you:
Take Control of Your Anxious Feelings
Calm Social Anxiety and Overstimulation.
Relieve Burnout and Rebalance Your Nervous System
Sleep Well and Relieve Insomnia
Eliminate Your Phobias and Fears
Release Overthinking and Calm Your Negative Self Talk
Alleviate Your Pain Naturally
Relief From IBS
Achieve Your Ideal Bodyweight and Stop Emotional Eating.
(Weight Loss Program)
Be Smoke Free and Calm. Stop Using Smoking To Control Your Anxiety.
(Quit Smoking Program)
It’s Time To Transform Your Life
One To One Sessions
I offer a powerful blend of therapies that support you in making lasting changes to your anxiety with ease. Book a one-to-one session and I will create a personalised plan for your unique needs and goals.
Programs
Hypnotherapy is one of the fastest and safest ways to make lasting changes to your health. Ready to take control of your health? Learn more about my transformational Weight Loss Program or Quit Smoking or Vaping Program.
Live Online Sessions
NDIS Services
We welcome NDIS participants for Counselling and Hypnotherapy sessions. You can access our one-to-session, weight loss program and quit smoking or vaping program.
NDIS sessions are billed under the NDIS Counselling Item number.
What is required before NDIS Counselling or Hypnotherapy sessions?
Confirmation that counselling is covered by your NDIS plan.
Be In Harmony will provide NDIS participants with:
- A detailed Intake form to complete that includes client’s NDIS information.
- A Welcome Pack
- Service Agreement
- Support Plan
Join Be In Harmony Membership!
Be In Harmony Membership
“Harmonize Your Mind, Body and Emotions”
Think of Be In Harmony Membership as your sanctuary you can access anytime you need to rebalance and calm your mind, body and emotions.
It’s available all in one place 24/7.
In as little as 15 minutes a day, you have access to the tools to transform your life from overwhelm to calm.
Join my Monthly Membership to access Coaching, Meditations, Sleep Hypnotherapy Sessions, and A Private Supportive Community.
Including free access to my Monthly live online sessions
Plus Full all-access pass to all three of my challenges!
A toolkit you can reach for any time you need to rebalance and harmonize your body mind, and emotions.
Realign your energy and feel a deep sense of calm and harmony today!
Meet Tanya
Hello, and Welcome,
It’s so nice to meet you. Thank you for stopping by!
Allow me to share a little glimpse of who I am.
I’m a certified hypnotherapist, a compassionate counsellor, and a holistic coach.
This unique blend of therapies allows me to create a tailored approach for each of my clients.
One thing you should know about me is I’m calm, empathetic and a great listener. I think this is my superpower.
My clients tell me they enjoy the sense of calmness and grounding they experience in our sessions.
My Journey
I’ve had my personal journey with anxiety and self-confidence.
I truly understand that overwhelming sensation when, anxiety, starts to dominate.
You know that feeling when your inner critic drains your energy?
As I navigated my own challenges with anxiety, I recognized that I needed to find a way to overcome these feelings and the constant sense of doubt.
I discovered the potential of Hypnotherapy, Thought Field Therapy, Counselling, Yoga, and Somatic Therapy. These therapies became my pillars in managing my anxiety.
Be In Harmony is a sanctuary where I blend my counselling, hypnotherapy, and coaching expertise to guide clients to create the lasting change they desire.
Freebies
I have created these beautiful free resources to help you:
- Release Anxiety
- Rebalance your energy
- Calm your mind
- Create a sense of balance and harmony
I hope you enjoy them!
Let’s Chat
If you want to know more about the different therapies, checkout my Work With Me page.
Want to have a chat before we work together? Get in touch with me directly here.
I’ll introduce myself and tell you more about how your therapy sessions work, so you can ask any questions and decide if we’re a good fit.
Kind Words
Professional Membership
Let’s Get Social
Latest From The Blog
The Power of Small Habits in Making Lasting Change
Transform Your Life Are you ready to embark on a journey of transformation? Change can be daunting, but it doesn't have to be overwhelming. In fact, the key to success lies in the small, consistent habits we cultivate every day. Welcome to your guide on how to...
How to Transform Your Self Talk
Transforming Self-Talk into Self-Kindness: A Journey of Empathy and Empowerment In today's fast-paced world, where we are constantly juggling responsibilities and facing challenges, it's easy to forget the importance of being kind to ourselves. Self-kindness is a...
10 Ways to Practices Self Reflection
Self-reflection is an amazing tool for creating the best version of yourself. It can also be confronting exercise to undertake. Let’s be honest it’s challenging to go deep within and look with yourselves. It to easier to distract yourselves and fill your days with, a...
How To Teach Yourself To Feel Good Enough
Let's begin with a question that may feel a bit uncomfortable, but it's an important question to reflect on. What is the story you tell yourself over and over again? This can be a comforting question. If you really stop for a moment and listen and think about what you...
How to set goals and achieve them.
Welcome to 2023. A year filled with so many new possibilities. Let’s talk about goal setting. I want to share with you my best tips for setting goals and achieving them. How many times have you started a new year full of enthusiasm and motivation about achieving...
How To Overcome Self Doubt
Is Your Self Doubt Holding You Back? Self-doubt is a persistent little bugger. The voice in your head that likes to show up at the most inconvenient time. You start to contemplate a change or do something new. Then the voice of self-double decides to make an...
How To Make Your Needs a Priority
Do you put others needs before your own needs? Why do you feel the need to put yourselves last? Is it because you think it is selfish to put your needs first? Often as children, we are told to think of others. We were encouraged to allow others to go before us and to...
A Guide to Travel in Lombok
Welcome to Lombok You may not be as familiar with Lombok as you are with Bali. But let me reassure you Lombok has a lot of great things going for it. Lombok is located east of Bali about a 2-hour boat trip or 1-hour flight from Bali. Bali and Lombok may be similar in...
An Introverts Guide to Pursuing Your Passion
As an introvert, you can be quick to talk yourself out of pursuing your passion. As an introvert, you can be quick to talk yourself out of pursuing your passion. That little voice loves to tell you all the reasons why you should stay in your comfort zone and not...
The Pathway of change
A guide to navigating change in your life) At one point or another, we need to walk the pathway of change. Change is never easy. I will admit I never enjoy change. I like it when things are predictable and I have a plan. I will confess I like to feel I am in control....