fbpx

 Build Your Self  Belief & Discover What is Possible For You~

Hey,

 

I’m Tanya a registered counsellor, hypnotherapist and holistic coach.

I empower introverted women to build their self-belief and overcome anxiety, fear, and doubt. Through 1:1 counselling, hypnotherapy and holistic coaching. I help women reconnect with their authentic selves and reach their potential in their life, work and relationships.

 

My work is for you if you want to:

 

♦ Build your self-belief and confidence

♦ Transform your feelings of self-doubt, fear, and anxiety

♦ Calm and an overactive mind –“the inner critic”

♦ Manage painful thoughts and feelings effectively

♦ Feel more motivated and balanced.

♦ Improve your overall wellbeing 

♦ Create a meaningful and purposeful life.

Are ready to get started?  Book here I would love to work with you.

Do you  need to know more? Get in touch with me here.

 

 

Private Sessions


I offer one on one private sessions.

These sessions  use a supportive approach that will help you to build your self-belief and confidence.  

 You will discover how to:

Effectively manage fear, anxiety and doubt

                    Reconnect with your authentic self 

              ♦ Understand your unique values and strengths.

Session available online worldwide.

Wellbeing Kits

 


These kits are designed to support and enhance  your wellbeing .

 I offer a  variety of kits, that provide you

with powerful holistic mindfulness tools to rebalance

and create inner calm.

Let go of overwhelm!

Nourish  your inner world 

with a beautiful Wellbeing Kit.  

 Meet Tanya....

 As an introverted personlity.   I know what it’s  feels when doubt, anxiety and fear takes over.   The feeling that you have when you don’t believe in yourself and your  energy is being depleted by that inner critic.

 When I started to experienced my own personal challenges. I knew I needed to find a way to overcome this constant sense of doubt I was feeling.

Through my own personal  journey of learning through different modalities of how to overcome my own anxiety, fear and self doubt. It has helped me to  understand myself better and reconnect with my authentic self. 

 I knew I wanted to do more with what I was leaning. I had to find a way to help others who felt like I was. That’s when  I decided to start Be In Harmony.  I place where I could use all my modalities to serve and help others, build their self  belief.

 

I would love to work with you.

 

 

 

 Free Resources 

 

 I have created these beautiful free resources to help you:

~ Release Anxiety

~Rebalance your energy

~ Calm your mind

~ Create a sense of balance and harmony 

 I hope you enjoy them !

  

Follow Be In Harmony 

 

 Latest From The Blog...

 

How to Reduce Anxiety Naturally

How to Reduce Anxiety Naturally

Have you ever struggles with feelings of anxiety? Anxiety is something most of us will struggle with at one point or another in our lives.  The sudden sensation of racing heart,  fast shallow breaths, the mind starting to race, body tensing and the wave of emotions...

read more
Tips for Practicing Self-Compassion and Kindness

Tips for Practicing Self-Compassion and Kindness

Have you ever been harsh or critical with yourself? My guess is the answer is “YES”.  Did you know as humans, we are much harsher on ourselves than we are with other people? Think about it, have you secretly blamed and then beaten yourself up with negative self-talk....

read more
A Guided To Self -Compassion

A Guided To Self -Compassion

Many of us struggle with self-compassion. I personally view myself as a compassionate person, but self-compassion is something I have struggled with, in my own life. I’ve had to learn the skills of how to be kind and compassionate towards myself. Self-compassion takes...

read more
Create Harmony

Did you get your free gift yet?

Create more Harmony in your life today!

Download your free guided Mediation

Plus you will receive regular inspiration about living a harmonized life.  

You have Successfully Subscribed!