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Latest From The Blog

 

How to Reduce Anxiety Naturally

How to Reduce Anxiety Naturally

Have you ever struggles with feelings of anxiety? Anxiety is something most of us will struggle with at one point or another in our lives.  The sudden sensation of racing heart,  fast shallow breaths, the mind starting to race, body tensing and the wave of emotions...

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Tips for Practicing Self-Compassion and Kindness

Tips for Practicing Self-Compassion and Kindness

Have you ever been harsh or critical with yourself? My guess is the answer is “YES”.  Did you know as humans, we are much harsher on ourselves than we are with other people? Think about it, have you secretly blamed and then beaten yourself up with negative self-talk....

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A Guided To Self -Compassion

A Guided To Self -Compassion

Many of us struggle with self-compassion. I personally view myself as a compassionate person, but self-compassion is something I have struggled with, in my own life. I’ve had to learn the skills of how to be kind and compassionate towards myself. Self-compassion takes...

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A Journey of Self Reflection

A Journey of Self Reflection

  Recent events have touched us all in a deep and profound way. We have been forced to slow down and withdraw from our fast pace way of life. The life we once knew of filling every minute of every day with busy busy … came to a grinding halt. Without the busyness...

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Five Ways To Release Emotional Overwhelm

Five Ways To Release Emotional Overwhelm

Let’s face it we can all agree on one thing,  2020 has been a year to remember. We have all been affected in one way or another I have been reflecting lately on the impact this year has had on my own personal emotional health. I have noticed that there is a lingering...

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HOW TO RECONNECT WITH YOURSELF

HOW TO RECONNECT WITH YOURSELF

Developing a sense of connection to ourselves is about having a stronger sense of awareness of who we truly are.  Our unique strengths, gifts, and ideas.  It means going within and not looking outside of ourselves to fill the sense of connection. Often we look to the...

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How to stop your self-doubt from holding you back

How to stop your self-doubt from holding you back

We recently made the transition into the new season. If you in the southern hemisphere, springtime has arrived. A time for letting go of the old and making way for the new. With the change in the season it brings about a powerful new energy, things are opening and...

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Lost in the busyness of your life.

Lost in the busyness of your life.

I was recently at the checkout at my local supermarket the other day. I noticed the checkout assistance asking each customer how are you? do you have a busy day today? Every person’s response was “yes I’m so busy”. I thought to myself how funny is it that we naturally...

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Season of Letting go

Season of Letting go

In the southern hemisphere, we have made the transition into the cooler weather. The morning air has become crisp and cool. The tree's branches are bare of their leaves, almost a symbol of bearing their soul. The trees have let go of all their leaves and have allowed...

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