Latest for the Blog
Welcome To Be In Harmony Blog
On this blog you will find content designed to help you let go of anxiety and discover how to be a more confident you. I hope to inspire you through this blog to feel calm, confident and authentically you.
The Power of Small Habits in Making Lasting Change
Transform Your Life Are you ready to embark on a journey of transformation? Change can be daunting, but it doesn't have to be overwhelming. In fact, the key to success lies in the small, consistent habits we cultivate every day. Welcome to your guide on how to...
How to Transform Your Self Talk
Transforming Self-Talk into Self-Kindness: A Journey of Empathy and Empowerment In today's fast-paced world, where we are constantly juggling responsibilities and facing challenges, it's easy to forget the importance of being kind to ourselves. Self-kindness is a...
10 Ways to Practices Self Reflection
Self-reflection is an amazing tool for creating the best version of yourself. It can also be confronting exercise to undertake. Let’s be honest it’s challenging to go deep within and look with yourselves. It to easier to distract yourselves and fill your days with, a...
How To Teach Yourself To Feel Good Enough
Let's begin with a question that may feel a bit uncomfortable, but it's an important question to reflect on. What is the story you tell yourself over and over again? This can be a comforting question. If you really stop for a moment and listen and think about what you...
How to set goals and achieve them.
Welcome to 2023. A year filled with so many new possibilities. Let’s talk about goal setting. I want to share with you my best tips for setting goals and achieving them. How many times have you started a new year full of enthusiasm and motivation about achieving...
How To Overcome Self Doubt
Is Your Self Doubt Holding You Back? Self-doubt is a persistent little bugger. The voice in your head that likes to show up at the most inconvenient time. You start to contemplate a change or do something new. Then the voice of self-double decides to make an...
How To Make Your Needs a Priority
Do you put others needs before your own needs? Why do you feel the need to put yourselves last? Is it because you think it is selfish to put your needs first? Often as children, we are told to think of others. We were encouraged to allow others to go before us and to...
A Guide to Travel in Lombok
Welcome to Lombok You may not be as familiar with Lombok as you are with Bali. But let me reassure you Lombok has a lot of great things going for it. Lombok is located east of Bali about a 2-hour boat trip or 1-hour flight from Bali. Bali and Lombok may be similar in...
An Introverts Guide to Pursuing Your Passion
As an introvert, you can be quick to talk yourself out of pursuing your passion. As an introvert, you can be quick to talk yourself out of pursuing your passion. That little voice loves to tell you all the reasons why you should stay in your comfort zone and not...
The Pathway of change
A guide to navigating change in your life) At one point or another, we need to walk the pathway of change. Change is never easy. I will admit I never enjoy change. I like it when things are predictable and I have a plan. I will confess I like to feel I am in control....
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