Latest for the Blog

An Introverts Guide to Pursuing Your Passion

As an introvert, you can be quick to talk yourself out of pursuing your passion. That little voice in your head loves to jump in and list all the reasons why you shouldn’t pursue what you truly want. Your passion and dreams! That voice gets louder and louder. Maybe it...

The Pathway of change

The Pathway of Change (A guide to navigating change in your life) At one point or another, we need to walk the pathway of change. Change is never easy. I will admit I never enjoy change. I like it when things are predictable and I have a plan. I will confess I like to...

How to Reduce Anxiety Naturally

Have you ever been harsh or critical with yourself?  Learn how to reduce anxiety naturally and instantly. Anxiety is something most of us will struggle with at one point or another in our lives.  The sudden sensation of racing heart,  fast shallow breaths, the mind...

A Free Sleep Hypnotherapy Session.

Calm Anxiety While You Sleep
Lost in the busyness of your life.

Lost in the busyness of your life.

I was recently at the checkout at my local supermarket the other day. I noticed the checkout assistance asking each customer how are you? do you have a busy day today? Every person’s response was “yes I’m so busy”. I thought to myself how funny is it that we naturally...

Season of Letting go

Season of Letting go

In the southern hemisphere, we have made the transition into the cooler weather. The morning air has become crisp and cool. The tree's branches are bare of their leaves, almost a symbol of bearing their soul. The trees have let go of all their leaves and have allowed...

Welcome To Be In Harmony Blog

On this blog you will find content designed to help you let go of anxiety and discover how to be a more confident you.  I hope to inspire you through this blog to feel calm, confident and authentically you.


Hypnotherapy & Counselling


0402 405 400


Berwick, Victoria, Australia

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Calm Anxiety wile you sleep

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