Latest for the Blog
Welcome To Be In Harmony Blog
On this blog you will find content designed to help you let go of anxiety and discover how to be a more confident you. I hope to inspire you through this blog to feel calm, confident and authentically you.
How to Reduce Anxiety Naturally
Have you ever been harsh or critical with yourself? Learn how to reduce anxiety naturally and instantly. Anxiety is something most of us will struggle with at one point or another in our lives. The sudden sensation of racing heart, fast shallow breaths, the mind...
Tips for Practicing Self-Compassion and Kindness
Have you ever been harsh or critical with yourself? My guess is the answer is “YES”. Did you know as humans, we are much harsher on ourselves than we are with other people? Think about it, have you secretly blamed and then beaten yourself up with negative self-talk....
A Guide To Self -Compassion
Many of us struggle with self-compassion. I personally view myself as a compassionate person, but self-compassion is something I have struggled with, in my own life. I’ve had to learn the skills of how to be kind and compassionate towards myself. Self-compassion takes...
A Journey of Self Reflection
Recent events have touched us all in a deep and profound way. We have been forced to slow down and withdraw from our fast pace way of life. The life we once knew of filling every minute of every day with busy busy … came to a grinding halt. Without the busyness...
Five Ways To Release Emotional Overwhelm
Let’s face it we can all agree on one thing, 2020 has been a year to remember. We have all been affected in one way or another I have been reflecting lately on the impact this year has had on my own personal emotional health. I have noticed that there is a lingering...
HOW TO RECONNECT WITH YOURSELF
Developing a sense of connection to ourselves is about having a stronger sense of awareness of who we truly are. Our unique strengths, gifts, and ideas. It means going within and not looking outside of ourselves to fill the sense of connection. Often we look to the...
How to stop your self-doubt from holding you back
We recently made the transition into the new season. If you in the southern hemisphere, springtime has arrived. A time for letting go of the old and make way for the new. With the change in the season it brings about a powerful new energy, things are opening and...
Lost in the busyness of your life.
I was recently at the checkout at my local supermarket the other day. I noticed the checkout assistant asking each customer how are you. do you have a busy day today? Every person’s response was “yes I’m so busy”. I thought to myself how funny is it that we naturally...
Season of Letting go
The Season Of Letting Go In the southern hemisphere, we have made the transition into cooler weather. The morning air has become crisp and cool. The tree's branches are bare of their leaves, almost a symbol of bearing their soul. The trees have let go of all their...
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