Create Harmony In Your Life:
Be in Harmony uses a highly personalized approach that specializes in holistic counselling for introverts. With your therapist you will explore your personality type, core needs, values, thoughts, feelings, and behaviours. Your therapist gets to know you for the unique person you are. Then a complete individualized plan is developed to meet your specific needs and goals for counselling.
Your holistic counselling session focuses on building a trusting nurturing relationship, where you feel safe guided and supported in your personal healing journey.
Holistic Counselling can help you
- Reduce stress and overwhelm
- Create healthy relationships with yourself, and others
- Manage anxiety, depression, and panic attacks
- Work through loss and grief
- Learn how to gain a sense of inner calm
- Rebalance your energy
- Gain a sense of balance and control over your life
- Understand you unique personality
- Learn skills in communicating effectively
- Improve your confidence and self-belief
- Develop a deeper understanding of your behaviour patterns
- Improve your health and wellbeing
Your therapist will work with you to achieve your personal goals for counselling. Your personalized program will included a combination of therapies based on your personality, goals and needs. This may include: Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Thought Field Therapy (TFT), Mindfulness, Yoga Therapy, Reiki and Meditation.
Acceptance and commitment therapy (ACT)
ACT is a behaviour therapy that teaches skills in handing painful thoughts and feeling. Through the use of mindfulness skills, you will learn how to effective manage your thoughts, behaviours and feeling. ACT also focus on clarifying what is truly important and meaningful to you in your life. By understating your values, you will be able set goals and take inspired meaningful action to enrich your life.
Cognitive Behaviour Therapy (CBT)
Cognitive behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by learning how to modifying undesirable emotions, behaviours, and thoughts. CBT focuses on solutions, encourages you to challenge dysfunctional feelings and change destructive patterns of behaviour.
Thought Field Therapy (TFT)
Thought Field Therapy is an effective treatment that provides the emotional freedom to move forward in every area of your life. Thought Field Therapy uses nature’s therapeutic system to balance the body’s energy system promoting natural healing and improved mental health. The therapy involves tapping with the fingers at meridian points on the upper body and hands. Thought Field Therapy is an effective therapy for the rapid and natural healing of negative emotions. It can help you manage your stress, anxiety, and fear.
Yoga Therapy involves a wide range of mind/body practices. Your therapist will personalize a program that may include yoga postural breathing exercises, relaxation techniques and meditation. Yoga therapy is tailored to your health needs. It helps to promote overall health and wellbeing. Yoga therapy is beneficial in bringing about emotional healing (including anxiety, depression and trauma), managing and overcoming fear, gain more self-confidence, managing stress and a sense of balance and peace.
Reiki is an energy healing treatment that works holistically on the body, mind, and spirit. Reiki is a natural, relaxing and safe method of healing, where healing vibrations are transmitted through the hands. The purpose of a Reiki treatment is to relieve stress, pain, release emotional blockages, accelerate natural healing, balance the body energies and support overall well-being. Reiki benefits include a feeling of relaxation, peace, security, and calmness.
Mindfulness therapy is a guided session that assists you to focus your awareness on acknowledging and accepting your feelings, thoughts and bodily sensations. Mindfulness is about taking a holistic approach to the mind, body, and spirit. During your session, your therapist will take you through mindfulness exercises and practices. Mindfulness therapies give practical ways that empower you to self-manage your own moods, emotions and gives you greater awareness and insight. Mindfulness therapy brings a sense of calm and peace to the mind, body, and emotions.
You will be introduced to a range of meditation practices, including guided meditation, pranayama meditation (or breathing meditation), mantra meditation, and chanting. Your therapist will guide you through the meditation practice, so you can relax and connect with your inner sense of calm and balance. Mediation is suitable for beginner or those with some meditation experience.
How I work with you
I suggest you begin with a single session to make sure my services are the right fit for you. Together we explore what is happening for you and establishing your goals and intention for counselling. Then an individual plan using a range of therapies is developed to help you heal in a safe and gentle way.
After your session, a follow-up summary is emailed to you detailing a plan of action that we have designed during your session.
Sessions are available from the comfort of your own home online via Zoom. In-person consultation can be arranged on request at my office in Berwick.
Packages are available of single, Three and six session. Please click here to find out more.