Each month you get full access to my  live online session.  In these  guided session, I share a blend of hypnotherapy, journaling and energy healing. The sessions support you to heal, rebalance and recharge your energy.

Access to the growing library of guided meditations. Just hit play to calm your mind in as little as 10 minutes! Each month you receive a new guided meditation to support your mental well-being.

Monthly coaching that will help you calm mind, body and emotions fast. These coaching sessions are packed full of  practical tools that you can quickly implement into your daily life  with to ease. 

Each month you receive a new guided sleep hypnotherapy session. Designed to unwind you from your day and improve your sleep. This session will support you to release emotional, mental and physical stress. You will be guided into a relaxing deep state of sleep. Helping you to wake up feeling refreshed and energized.

Access to our private member’s community. This is a place where you can connect with other. Get support and be authentically yourself. Our community is a 100% welcoming space, where you feel a sense of belonging and understanding.

All-access to pass to all of my challenges. Release old patterns and behaviours. Create the change in your life by forming new habits.

1. Anxiety-Releasing Challenge
2. Self-Compassion Challenge
3. Meditation Challenge

You find yourself experiencing a range of emotions.  Maybe your feeling anxious overwhelmed  stuck or emotionally depleted . It’s okay to acknowledge these emotions and give them the space they deserve. Remember, you are not alone in this journey.

At this stage, we will support to:

Developing Emotional Awareness: We will be given tool to become more attuned to your feelings and emotions. By understanding and accepting them, you can start to build a deeper connection with yourself.

Cultivating Emotional Harmony: Learning techniques to connect with and soothe your emotions will empower you to navigate life’s ups and downs more effectively. Building emotional resilience is an essential step towards a healthier and more balanced life.

Providing a Supportive Environment: Throughout this process, we will create a safe  space where you can explore your emotions freely. Our goal is to assist you in embracing your feelings with compassion and kindness.

You get caught in a cycle of overthinking you feel overwhelmed because your mind is filled with incessant chatter, worries, and distarction. Your inner critic is loud and your self talk is negative and holding you back

At this stage, we support you to:

Develop awareness of your thought patterns. We give you tools to help you recognise when you’re falling into a cycle of overthinking and gain more control over your mind.

Silencing the inner critic. Learn how to calm those negative thoughts and replace them with more empowering ones. 

You’ll have a tools to support you to calm your mind fast. 

 You feel your energy is easily depleted. You often feel exhausted and overwhelmed by the outside world. You find it difficult to protect your energy.

At this stage, we support you to:

Cultivate awareness of how your energy feels within your body. You will learn how to reflect on activities, environments, and people that drain your energy. We support you with tools to protect and rebalance your energy.  

Prioritize your self-care. You learn simple ways of implementing self-care into your day with ease.

Learn easy tools to rebalance and restore your energy. 

You’re starting to possess a heightened sense of self-awareness, which allows you to deeply understand your thoughts, emotions, and inner energy. You are actively engaged in managing your thoughts, learning to silence that inner critic.  You feel more connected with yourself. 

At this stage, we support you to

 Connection with yourself and take conscious steps to recognize and acknowledge your thoughts, feelings and energy.  When you become overwhelming, you have the tools to calm yourself and regain inner balance.

Develop more self-awareness that supports you in understanding who you are. You are more open to learning more about yourself and embrace personal growth as a continuous journey.

You believe in yourself and are not afraid to be authentically yourself. You have more control over your thoughts feelings and energy. You know how to rebalance your energy and take care of yourself.  This newfound self-acceptance brings about a sense of empowerment, allowing you to take charge of your thoughts and emotions.

At this stage we support you

With a deeper understanding of who you are, you become more self-assured and open to exploring beyond the confines of your comfort zone. You feel more confident in yourself and are willing to take on new challenges.

Thoughts and emotions may still arise, you have developed the tools to manage them effectively, creating a state of inner calm. You know how to rebalance your energy and prioritize self-care, ensuring that you maintain your mental and physical health.

You feel a genuine sense of belonging and acceptance of yourself this allows you connect with others in a deep and meaningful way.