∼Reconnect with your authentic self ~
Private Sessions use a supportive holistic approach, that empowers you to overcome anxiety, fear and self doubt.
My aim during your session is to empower you to build your self belief and reconnect with your authentic self.
Your sessions are calm, gentle, and encouraging. You will be supported on your personal healing journey.
As your therapist my focus is centered on building a trusting nurturing relationship, where you feel supported to share your unique story.
Together we will explore your personality type, core needs, values, thoughts, feelings, obstacles and problematic behaviours that often get in the way of you achieving your full potential in life, work and relationships.
I will gets to know you for the unique person you are.
Together we will establish clear goals of what you want to achieve from your sessions. Then a complete individualized plan will be developed to meet your specific needs and goals.
This may include a combination of therapies such as : Acceptance and Commitment Therapy (ACT), Thought Field Therapy (TFT) Holistic coaching, Yoga Therapy, Reiki and Meditation.
Sessions will focus on empowering you to discover a sense of presents, balance, and control over your life.
You will be given actionable strategies and a clear plan to move forward with confidence to create a meaningful life.
I Can Help You
~ Manage feelings of anxiety fear and self-doubt.
~Improve your self-confidence and self-belief.
~Understand your introverted personality use it to your advantage.
~Develop a deeper understanding of your behaviour patterns, emotions and feelings.
~Create healthy relationships with yourself and others
~Learn how to rebalance your energy to gain a sense of inner calm.
~Make yourself and your self-care a priority
~Shift old behaviour’s and patterns that hold you back from creating a meaningful life.
~Gain a sense of control over your life
~Get to know your personal values and personal strengths and
~Improve your overall health and wellbeing.
How We Work Together
I understand seeking support is a big step to take. You want to work with someone that you feel comfortable with and some that understands you.
Let me set your mind at ease!
In your first session, we focus on developing a safe and comfortable space for you. Where you can share, what changes you would like to make, your hopes and dreams.
We then establishing your goals and what you what to work on during your sessions.
Once you have clear goals, together we will discuss your individual plan.
After your session, a follow-up summary of your session is emailed , outlining your plan of action and any homework we have agreed to. I will also include resources to support you in between sessions.
Your session is about 1 hour
Sessions are available online via Zoom.
You can rebook your next session with Tanya directly, or an online booking system is available.
Ready to get started?
Click button below to make your booking, I can’t wait to work with you!