Let’s Work Together
Let Me Introduce To You How We Work Together.
I use a supportive holistic approach, that empowers you to overcome anxiety, fear and self doubt.
My aim during your session is to empower you to build your self belief and reconnect with your authentic self.
Your private therapy sessions are calm, gentle, and encouraging. I will support you on your personal healing journey.
As your therapist my focus is on building a trusting nurturing relationship, where you feel supported to share your unique story.
There’s no judgement here (especially since I’ve walked this path myself, and I know how challenging it can be).
Private Therapy Sessions
Therapy session can help you
♦ Manage feelings of anxiety fear and self-doubt .
♦ Improve your self-confidence and self-belief .
♦ Develop an understanding of your behaviour patterns.
♦ Manage difficult thoughts and feelings.
♦ Improve your sleep.
♦ Create healthy relationships with yourself and others.
♦ Learn how to rebalance your energy and create inner calm.
♦ Make yourself and your self-care a priority.
♦ Shift old behaviour and patterns that hold you back.
♦ Gain a sense of control over your life.
♦ Get to know your personal values and strengths.
♦ Improve your mental health overall and well-being.
A four session program designed to release anxiety, fear and build your self-belief.
Achieve your full potential in life, work and relationships
Together we will explore your personality type, core needs, values, thoughts, feelings, obstacles and problematic behaviours that get in your way.
I will get to know you for the unique person you are.
Once we have a clear idea of your needs, goals and what you want to achieve from your sessions. Tanya will develop your personal blend of therapies to suit your particular goals and preferences.
After your session, I’ll email a follow-up summary of your session, outlining your plan of action and any homework we have agreed to. (Yes, there will be homework, but it’s a good kind of homework). I will also include resources to support you in between sessions.
Overall, your Harmony Program will focus on empowering you to discover a sense of presence, balance, and control over your life. You’ll learn how to stay motivated, make decisions and take care of yourself.
Plus, I’ll teach you techniques that you can use in daily practice and in between our sessions to help you manage anxiety on your own.
I will give you actionable strategies and a clear plan to move forward with confidence to create a meaningful life.
Your Harmony Program uses a blend of therapies :
♦ Acceptance and Commitment Therapy (ACT)
♦ Thought Field Therapy
♦ Gestalt Therapy
♦ Solution Focused Therapy
♦ Holistic Coaching
♦ Yoga Therapy
Your harmony program will included a personal blend of therapies to suit your particular goals and preferences.
For more information about therapies check below for details.
Single Private Session
Work with me and be empowers to overcome anxiety, fear and self doubt.
Single session allow you the flexibility to book into a therapy of your choice.
You can chose from:
♦ Holistic Coaching
♦ Thought Field Therapy
If your unsure about which therapy is the right for you please get in touch with me here.
I can customize your therapy session to fit with your particular needs.
After your session, I’ll email a follow-up summary of your session, outlining your plan of action .
You can book in for any follow up sessions directly with me after your session , or in my booking calendar.
(1- 1 hour session)
(4 – 1 hour sessions)
Payment plan available
Do You Want to Know More About How We Work Together?
I understand that seeking support is a big step to take. You want to work with someone you feel comfortable with and some who understands you.
Let me set your mind at ease!
In your first session, we focus on developing a safe and comfortable space for you. A space where you can share freely, discuss what changes you’d like to make, and tell me your hopes and dreams. (No holding back – even the big dreams that you’ve been to scared to say out loud to anyone).
We then establish your goals and what you want to work on during your sessions.
Once you have clear goals, together we will discuss your individual plan.
After your session, I’ll email a follow-up summary of your session, outlining your plan of action or helpful resources to support you in between sessions.
Each session is about 1 hour.
Private Therapy Sessions are available online via Zoom (anywhere in the world), or in person in my clinic in Berwick, Melbourne.
You can rebook your next session with me directly, or via my online booking system here
Are you ready to get started?
You’re amazing! I can’t wait to work with you and help you overcome anxiety, fear and doubt.
Get ready to:
♦ Build your self-belief
♦ Reconnect with your authentic self
♦ Reach your potential in your life, work and relationship.
Click the button below to make your booking.
Information About Therapies
Acceptance and Commitment Therapy (ACT)
ACT is a behaviour therapy that teaches skills in handing painful thoughts and feeling.
Through the use of mindfulness skills, you will learn how to effective manage your thoughts, behaviours and feelings.
Acceptance and Commitment Therapy has a strong focused on clarifying what is truly important and meaningful to you.
The hypnotherapist is an effective techniques to help you change unwanted behaviours and thoughts.
Hypnosis is a very natural state. During a hypnotherapy session, you are in control at all times.
Hypnotherapy is so effective because it by passes critic thoughts and therefore resistance. Suggestion can be offered during hypnosis and accepted more easily by you.
Thought Field Therapy (TFT)
Thought Field Therapy uses nature’s therapeutic system to balance the body’s energy system promoting natural healing and improved mental health.
The therapy involves tapping with the fingers at meridian points on the upper body and hands.
TFT provides you with the emotional freedom to move forward in every area of your life.
NLP uses a method of personal development through promoting skills, such as self-reflection, confidence, and communication.
Each person’s map of the world determines feelings and behaviour. Your therapist identify your primary representational system (PRS) and base your therapeutic framework around it.
Reiki is an energy healing treatment that works holistically on the body, mind, and spirit. Reiki is a natural, relaxing and safe method of healing. The purpose of a Reiki treatment is to relieve stress, pain, release emotional blockages, accelerate natural healing, balance the body energies and support overall well-being. Reiki benefits include a feeling of relaxation, peace, security, and calmness
Yoga Therapy involves a wide range of mind/body practices. Your therapist will personalize a program that may include yoga postural breathing exercises, relaxation techniques and meditation. Yoga therapy is tailored to your health needs. It helps to promote overall health and wellbeing. Yoga therapy is beneficial in bringing about emotional healing and a sense of balance .
Session Terms and Conditions
* All fees quoted in AUD
* Payment is accepted by card, bank transfer and PayPal.
* Payment is required one business days before online booked session.
* In person sessions can be payed on the day of your booking.
*Payment plan available for Harmony program. Payment will be billed monthly of 3 months.
* 4 session Harmony Program must be used within 5 months of date purchased.
Cancellation Policy :
If you need to reschedule or cancel your booking, you can do so by via booking calendar or emailing me. I require at least 24-hours notice, otherwise 50% of fee is charged (unless it’s an emergency). This is with respect to my time, as well as other clients who may have wanted to book an appointment in that time, and of course, it’s with respect to you and your own healing journey.