Hey!
I’m Tanya Francois,
Here to help you calm your anxiety and improve your mindset.
Thank you so much for visiting Be In Harmony
Let me tell you about myself and how I can help you.
I have a lot of titles: registered counsellor, hypnotherapist, holistic coach, acceptance and commitment therapist, life coach, and more.
The important part is that I’m here to help you overcome anxiety, fear and improve your mindset
Through 1:1 sessions I’ll help you to release anxiety, stress and exhaustion.
I’m also someone who used to experience anxiety.
I know how it feels when doubt, anxiety and fear take over.
My inner critic was loud, and it was exhausting.
As a result, I turned to alternative therapies and found a way to balance and improve my own well-being. I soon developed a passion for yoga, meditation and natural therapies.
I was amazed at the results I was getting in my own life. I had more confidence. I was motivated and got better at controlling my thoughts. I started to put myself first (that was a real game-changer).
This led me to explore how I could use these therapies to help other people. I went on to study counselling, hypnotherapy, life coaching, yoga and energy therapies.
My Approach
A Custom Blend of Therapy To Suit You
During your sessions, I incorporate a blend of therapies: Hypnotherapy, Talking Therapy, Mindfulness, Yoga Therapy and Reiki. Some of the techniques we’ll do together in our one-to-one session, and I’ll give you techniques you can practice as a daily routine and whenever you feel anxious.
I have a long list of qualifications (which you can see below). Most importantly, this means I can combine a broad range of techniques to suit your preferences, and your specific situation because you are unique and wonderful (and if you don’t believe that, I will help you believe it about yourself).
My Aim
I’m here to give you the tools to break free from anxiety and improve your mindset.
It’s possible that you’ve been trying to take care of everyone else and putting yourself last. You have been experiencing feelings of anxiety, stress and exhaustion.
You been giving so much to other, but it time to fill your own cup and take care of you!
Right now, you’re experiencing anxiety and fear of change, and that’s OK because it’s temporary. I’ll help you move through this uncomfortable stage until you have a deep connection with yourself.
Gentle Therapy Style:
I’m an empathetic, calm and relaxed therapist. Rest assured, I’m not a “rah-rah” therapist, because that’s not me and I understand that approach doesn’t work for everyone.
My approach is flexible, intuitive and insightful, and a little bit spiritual, but on a practical level.
I bring all these approaches together to create a practical workable action plan for my clients. I believe it’s about seeing my clients for the unique and amazing people they are.
That’s why I use a combination of therapies to give you a personalized therapy program, so you can get the best results from my services.
This Style of Hypnotherapy and Counselling
Is Right For You If:
✨ Often feel anxious, fearful or doubt yourself.
✨ Feel stuck, and frustrated with life and what to make a change.
✨ Perhaps you practice mindfulness or have heard about the idea and have some interest in knowing more.
✨Care about living in alignment with your values.
✨ May have experienced an internal voice known as the ‘inner critic’.
✨Describe yourself as an introvert; who needs time alone and to recharge your energy.
✨ Sometimes feel a bit lost and that your life is out of control.
✨Might have an interest in spirituality and practice it in your own way.
✨ Have a dream that you want to pursue, but you hold yourself back.
When you feel anxious your natural state is to doubt yourself and feel awkward in social situations.
Yep, how exhausting is it to make small talk with new people?
You often find yourself stuck in a cycle of overthinking and worrying.
Your “inner critic” voice holds you back. It keeps you stuck, and feeling like you’re not enough.
And sometimes, you feel like you can’t control your anxiety, and as a result, your mental health suffers. (I’ve been there too).
I used to be an anxious like you.
The good news is!
I have found a way to calm, balance and improve my own well-being through my own experience with anxiety.
That’s why I want to help you to overcome anxiety, fear and self-doubt.
Do you have a question about my services?
Kind Words
Professional Qualifications
♦ Diploma of Clinical Hypnotherapy and Psychotherapy
♦ Diploma of Counselling
♦ Certificate IV in Life Coaching
♦ Diploma of Holistic Counselling
♦ Certificate Neuro-Linguistic Programming (NLP)
♦ Acceptance and Commitment Therapy (ACT)
♦ Acceptance and Commitment Therapy for Anxiety and Depression
♦ Diploma of Hatha Yoga
♦ Diploma in Mindfulness
♦ Certificate in Thought Field Therapy Algorithms (TFT)
♦ Certificate Emotional Freedom Technique (EFT)
♦ Reiki level 1 and 2
♦ Bachelor of Early Childhood
Professional Memberships
Still need more Info?
(Don’t worry, I’m someone who likes to get all the facts too).
Get in touch with me here
Services
Reduce Anxiety
Weight Loss
Self Confidence
Remove Phobia
Insomnia
Reduce Pain
Quit Smoking
Contact
0402 405 400
[email protected]
Office: Berwick, Victoria, Australia