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Latest for the Blog

How To Feel Worthy and Stop Hiding who you are

In the world we live in, it's easy to lose sight of our worthiness. The constant pressure to measure up to societal standards, coupled with the fear of judgment and rejection, can leave us feeling unworthy and inadequate.  However, the truth is that each of us is...

The Power of Small Habits in Making Lasting Change

Transform Your Life   Are you ready to embark on a journey of transformation? Change can be daunting, but it doesn't have to be overwhelming. In fact, the key to success lies in the small, consistent habits we cultivate every day. Welcome to your guide on how to...

How to Transform Your Self Talk

Transforming Self-Talk into Self-Kindness: A Journey of Empathy and Empowerment In today's fast-paced world, where we are constantly juggling responsibilities and facing challenges, it's easy to forget the importance of being kind to ourselves. Self-kindness is a...

Welcome To Be In Harmony Blog

On this blog you will find content designed to help you let go of anxiety and discover how to be a more confident you.  I hope to inspire you through this blog to feel calm, confident and authentically you.

A Guide to Travel in Lombok

A Guide to Travel in Lombok

Welcome to Lombok You may not be as familiar with Lombok as you are with Bali. But let me reassure you Lombok has a lot of great things going for it. Lombok is located east of Bali about a 2-hour boat trip or 1-hour flight from Bali. Bali and Lombok may be similar in...

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Berwick, Victoria, Australia

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