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Latest for the Blog

How to Transform Your Self Talk

Transforming Self-Talk into Self-Kindness: A Journey of Empathy and Empowerment In today's fast-paced world, where we are constantly juggling responsibilities and facing challenges, it's easy to forget the importance of being kind to ourselves. Self-kindness is a...

10 Ways to Practices Self Reflection

Self-reflection is an amazing tool for creating the best version of yourself. It can also be confronting exercise to undertake. Let’s be honest it’s challenging to go deep within and look with yourselves. It to easier to distract yourselves and fill your days with, a...

How To Teach Yourself To Feel Good Enough

Let's begin with a question that may feel a bit uncomfortable, but it's an important question to reflect on. What is the story you tell yourself over and over again? This can be a comforting question. If you really stop for a moment and listen and think about what you...

Welcome To Be In Harmony Blog

On this blog you will find content designed to help you let go of anxiety and discover how to be a more confident you.  I hope to inspire you through this blog to feel calm, confident and authentically you.

A Guide to Travel in Lombok

A Guide to Travel in Lombok

Welcome to Lombok You may not be as familiar with Lombok as you are with Bali. But let me reassure you Lombok has a lot of great things going for it. Lombok is located east of Bali about a 2-hour boat trip or 1-hour flight from Bali. Bali and Lombok may be similar in...

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The Pathway of change

The Pathway of change

A guide to navigating change in your life) At one point or another, we need to walk the pathway of change. Change is never easy. I will admit I never enjoy change. I like it when things are predictable and I have a plan. I will confess I like to feel I am in control....

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How to Reduce Anxiety Naturally

How to Reduce Anxiety Naturally

Have you ever been harsh or critical with yourself?  Learn how to reduce anxiety naturally and instantly. Anxiety is something most of us will struggle with at one point or another in our lives.  The sudden sensation of racing heart,  fast shallow breaths, the mind...

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