How Can We Work Together
“Unleash the Potential Within You Using the Power of Your Mind”
One-to-One Sessions
Reclaim feelings of balance and calm.
One-to-one sessions support you with the resources and tools to release anxiety, stress and exhaustion.
I use a holistic approach, taking into account mind, body and emotions. I offer a range of powerful holistic therapies to cater to your unique needs:
Hypnotherapy: Tap into the power of your subconscious mind to overcome negative thought patterns and create positive change.
Counselling: A safe and supportive space to explore the root causes of your anxiety and develop coping strategies.
Transformational Coaching: is a comprehensive approach to personal development and growth that addresses all aspects of an individual’s life, including emotions, thoughts, behaviors, relationships, and overall well-being. Be guiding to set meaningful goals, gaining self-awareness, exploring values, and developing practical strategies.
NLP (Neuro-Linguistic Programming): Discover how to reprogram your thoughts and behaviours for lasting transformation.
Thought Field Therapy: Release emotional blockages and restore balance to your energy system.
Somatic Therapy: Somatic Therapy is a holistic approach that emphasizes the mind-body connection to promote healing, well-being, and inner peace, recognizing that emotional experiences and traumas can manifest in physical tension and discomfort it seeks to release stored emotions, alleviate physical tension, and cultivate inner tranquillity.
We tailor each session to your individual needs, ensuring a personalized and effective approach.
Begin Your Transformation: It’s time to reclaim your life and embrace the best version of yourself.
Book your one-to-one Session online or get in touch with me.
Weight Loss Session
Stop emotional eating and achieve your ideal bodyweight
Congratulations on taking the first step towards a healthier and happier you! If you’ve been struggling with crash diets, extreme workouts, or unhealthy strategies, it’s time for a positive change.
Discover the power of your subconscious mind and embark on a journey of weight loss with our empowering Hypnotherapy sessions. We believe in the most natural, safest, and most effective approach to shedding those extra kilos.
Here’s what you can achieve with our Weight Loss Sessions:
Loss weight and feel healthier.
Make a permanent and lasting change to your weight
Feel confident in your body
Our tailored Hypnotherapy sessions will guide you towards a sustainable lifestyle and help you maintain a healthy weight long term. Say goodbye to the struggle and hello to a more empowered version of yourself.
Discover the transformative power of Hypnotherapy for weight loss. You deserve to be healthy, confident, and in control.
Book your weight loss session
Quit or Vaping Smoking Sessions
Stop using smoking to control your anxiety. Be smoke free and calm.
Congratulations on making the decision to stop smoking forever.
Have you tried a variety of different methods to Quit Smoking?
You have made the smartest decision to quit smoking for good using the power of your mind.
Hypnotherapy is regarded as the fasters, safest and most successful method to stop smoking.
Here’s what you can expect from sessions:
Regain Control: Say goodbye to cigarettes dictating your life; instead, empower yourself to take make a lasting change to be smoke-free.
A Natural Approach: No more reliance on chemical patches or pills – we believe in unleashing your mind’s natural ability to overcome smoking.
No Withdrawals: Experience a smooth transition as you embark on this smoke-free life, without the discomfort of withdrawals.
Say yes to a healthier, smoke-free life.
How We Work Together
I understand that seeking support is a big step to take. You want to work with someone you feel comfortable with and some who understands your unique journey.
Let me assure you my number one priority is to create a safe and supportive space for my clients.
Having overcome my own battles with anxiety and self-doubt through holistic therapies, I embarked on a path to become a certified counsellor, hypnotherapist, and holistic coach. My passion for helping others transform their mental and physical health. I know how challenging it can be to care for yourself and get support.
(Sound familiar? Don’t worry, I’ve got you.)
In our initial session, our focus will be on getting to know you and hearing your unique story. I want to make you feel comfortable to open up and freely, discuss your challenges, the changes you want to make and share your deepest hopes and dreams.
Together, we’ll identify your goals and the areas you want to work on during our sessions.
Once your goals are crystal clear, we’ll collaborate to create an individualised plan tailored to your needs. This plan will serve as our guide for supporting you to make positive transformations and progress.
To further support your progress, after each session, I will provide you with valuable resources to help you maintain momentum and growth in between sessions.
Our one-to-one sessions are incredibly flexible, and designed to accommodate your preferences and needs.
Sessions are available in my in person in my office in Berwick, Melbourne. Or anywhere in the world, online via Zoom.
Remember, you don’t have to navigate your journey alone. I’m here to provide you with the tools, support, and resources to release anxiety, stress and exhaustion.
Book your one-to-one session today
I’m excited to work with you!
Please get in touch if you have any questions
Email: [email protected] Ph: (61) 0402 405 400
Or Contact me here
Acceptance and Commitment Therapy (ACT)
ACT is a behaviour therapy that teaches skills in handling painful thoughts and feelings.
Through the use of mindfulness skills, you will learn how to effectively manage your thoughts, behaviours and feelings.
Acceptance and Commitment Therapy has a strong focus on clarifying what is truly important and meaningful to you.
Clinical Hypnotherapy
Hypnotherapy is an extremely effective way to change unwanted behaviours, thoughts and feelings. Hypnosis is a natural process allowing the mind to bypass resistance and process positive suggestions to rapidly integrate new thoughts, behaviours, attitudes and feelings.
Thought Field Therapy (TFT)
Thought Field Therapy uses nature’s therapeutic system to balance the body’s energy system promoting natural healing and improved mental health.
The therapy involves tapping with the fingers at meridian points on the upper body and hands.
TFT provides you with the emotional freedom to move forward in every area of your life
NLP
NLP uses a method of personal development through promoting skills, such as self-reflection, confidence, and communication.
Each person’s map of the world determines feelings and behaviour. Your therapist identifies your primary representational system (PRS) and bases your therapeutic framework around it.
Reiki
Reiki is an energy healing treatment that works holistically on the body, mind, and spirit. Reiki is a natural, relaxing and safe method of healing. The purpose of a Reiki treatment is to relieve stress, and pain, release emotional blockages, accelerate natural healing, balance the body’s energies and support overall well-being. Reiki benefits include a feeling of relaxation, peace, security, and calmness
Yoga Therapy
Yoga Therapy involves a wide range of mind/body practices. Your therapist will personalise a program that may include yoga postural breathing exercises, relaxation techniques and meditation. Yoga therapy is tailored to your health needs. It helps to promote overall health and wellbeing. Yoga therapy is beneficial in bringing about emotional healing and a sense of balance.
Follow Be In Harmony
Session Terms and Conditions
* All fees quoted in AUD
* Payment is accepted by card, bank transfer and PayPal.
* Payment is required one business day before the online booked session.
* In-person sessions can be paid on the day of your booking.
*Payment plan available for Reclaim your inner Harmony program. Payment will be billed monthly for 3 months.
* 6-session Program, must be used within 5 months of the date purchased.
* Please note: I’m grateful to receive such kind words from my clients. I do not include photos or full names in testimonials. This is with respect to maintaining my client’s confidentiality.
* Please note: Recorded hypnotherapy and meditation are not intended to substitute professional medical advice or mental health support. They are for relaxation purposes only. Please seek professional advice if your needing support with you mental or physical health.
Cancellation Policy :
If you need to reschedule or cancel your booking, you can do so via booking calendar or emailing me. I require at least twenty-four hours’ notice, otherwise, full fee is charged (unless it’s an emergency). This is with respect to my time, as well as other clients who may have wanted to book an appointment at that time, and of course, it’s with respect to you and your own healing journey.