What is Hypnotherapy ?
There are a number of names given to hypnosis such as imagery, meditation, relaxation, daydreaming, and hypnosis.
Hypnotherapy is an extremely effective way to change unwanted behaviours, thoughts, and feelings. Hypnosis is a natural process allowing the mind bypass resistance and process positive suggestions to rapidly integrate new thoughts, behaviours, attitudes, and feelings
Hypnotherapy is the design of the hypnotic process that facilities the unconscious mind into discovering untapped resources. It is a natural process, in which the unconscious mind finds positive resources.
The hypnotherapist uses advanced techniques to help you change unwanted behaviours and thoughts.
Let me reassure you, during a hypnotherapy session, you are in control at all times.
Hypnotherapy is so effective because it by passes critic thoughts and therefore resistance. Suggestion can be offered during the relaxation response and accepted more easily by you.
Hypnosis is a very natural state.
Hypnosis is a state of conscious not a state of unconscious. Your will know and hear what is being said and are aware of what is happing. When you are in a hypnotic state, you can talk, feel, hear, taste and smell.
In hypnosis, you have control over your mind and body.
Hypnosis aims to show you methods of relaxation, and self-hypnosis so that you can uses them to change your thoughts and behaviours.
Hypnosis is a very useful therapy to enhance the effectiveness and positive outcomes of psychological treatment.
While medical and psychotherapy alone certainly are beneficial. The additional use of hypnoses has many benefits to addressing the mind- body related hidden blockages to wellness.
It has been shown to improved clinical outcomes and speed of healing process.
How Can Hypnotherapy Help You?
Hypnosis can help you:
♦ Relief of anxiety
♦ Calm thoughts and worry
♦ Restore balance in the body & mind
♦ Reduce phobias & fear
♦ Improve self-confidence
♦ Relieve Insomnia & improve sleep
♦ Let go of limiting self-belief
♦ Reach you ideal weight
Frequently asked Questions
Q: Will Hypnotist be able to control my mind?
A: No one can control your mind, unless you let them. Your Hypnotherapist will give you suggestions that you want to be given, based on the pre-hypnotic discussion. At no point during your session will you loss control of your mind. If you hear a suggestion that you don’t agree with or don’t understand, your subconscious mind will automatically reject it.
Q: Will I be made to preform embarrassing acts like cluck like a chicken, bark like a dog or walk like a duck?
A: This assumption is based on stage Hypnotism and Hollywood fiction. The truth is, these people volunteer to act on stage, and they allow themselves to participate in silly suggestions. Hypnotherapy is a serious process of self- improvement, not entertainment.
Q: If I become Hypnotized will I be able to snap out of it, or is Hypnosis dangerous?
A: Hypnosis is very safe and is in fact a state of hyper- awareness. Any time there is an emergency, a person would naturally be able to come out of the Hypnotic state by opening their eyes and stretching or speaking.
Q: What if I have never been in Hypnosis before?
A: Every person naturally enters a state of hypnosis at least twice everyday: just before falling asleep at night , and upon awaking every morning, before getting out of bed. Most people easily enter “Environment Hypnosis” while at the movies, watching TV, driving on the highway, or while reading a good book.
Q Can someone do or say something against one’s will, while under hypnosis?
Hypnosis cannot force you to do or say anything against your core values. During hypnotherapy the will that guides you to improve health and enhanced wellbeing can be heard more clearly, and even be empower.
Q: Is Hypnosis a “Miracle Cure”.
A: While Hypnosis is relatively quick method of making permeant improvements, there is no such thing as a one – time “ Hypno – Miracle! Every individual makes progress at his or her own rate. Be wary of those who make wild claims of overnight success.
Q: Hypnosis comes from ‘Black Magic’ or is Supernatural”
A: Hypnosis is a natural state that has been studied scientifically. Hypnotherapy is based on many years of clinical research by Psychologist such as Dr. Sigmund Freud, Dr Carl Jung, and more recently, by Dr Milton Erikson and Dr. John Kappas.
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