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Self-Compassion & Presents will Awaken Inner Harmony~

Welcome

I am Tanya a registered counsellor, holistic mindfulness coach and energy therapist.

 My work is devoted to helping you feel less overwhelmed in this stressful, noisy world. At Be in Harmony I have created a  supportive, nurturing space for you to take a mindful pause, reset and create more harmony in your life.

My work is right for you if you want a holistic approach to  

  • Clam overwhelm and anxiety
  • Manage stress and create life balance
  • Build your self-belief and confidence
  • Feel more energized and balanced
  • Create a meaningful and purposeful life.

 With my services, you will be empowering  with tools to help you rebalance and create inner calme.

 If you are ready to get started. Book here I would love to work with you.

If you need to know more get in touch or book a  free 15 min clarity call with me here!

 

Private Sessions


I offer one on one private sessions.

These sessions  use a supportive holistic  mindfulness approach.

That are designed to help you feel less overwhelmed in this demanding world.

 You will learn more about how to:

More effectively manage stress and overwhelm.  

 Understand your unique values and strengths

 Overcome your self-limiting beliefs.

Your session will  help you to  create inner calm, balance,  and harmony in your life.

Session available online worldwide.

Wellbeing Kits

 


These kits are designed to support and enhance  your wellbeing .

 I offer a  variety of kits, that provide you

with powerful holistic mindfulness tools to rebalance

and create inner calm.

Let go of overwhelm!

Nourish  your inner world 

with a beautiful Wellbeing Kit.  

 

Meet Tanya....

As a senstive personality  I know what it’s like to feel exhausted and overwhelmed,  as your energy is being depleted by the this busy and noisy world. When I started to experienced my  own health emotional challenges. I knew I needed to find a way overcome this constant sense of overwhelm I was feeling.

I turned to alternative therapies  as a way to rebalance my own energy. I developed a passion for Yoga, Meditation and Reiki. I was amazed at the results I was getting in my own life. I wanted to learn more. I knew that it was not enough just to treat the body but, I had to find a way to treat the mind and emotions. 

 I went on to study different modalities : Counselling, Mindfulness life coaching, Yoga Meditation and Reiki. 

Through my own personal  journey and learning  different modalities. It has helped me to  understand myself better and create balance in my own life. 

I knew I wanted to do more with what I was leaning. I had to find a way to help others who felt like I was. That’s when  I decided to start Be In Harmony.  I place where I could use all my modalities to serve and help others, let go of overwhelm and create more harmony in their life. 

I would love to work with you

 

 Free Resources 

 

 I have created these beautiful free resources to help you:

~ Release Overwhelm

~Rebalance your energy

~ Calm your mind

~ Create a sense of balance and harmony 

 I hope you enjoy them !

  

 

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Five Ways To Release Emotional Overwhelm

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HOW TO RECONNECT WITH YOURSELF

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Developing a sense of connection to ourselves is about having a stronger sense of awareness of who we truly are.  Our unique strengths, gifts, and ideas.  It means going within and not looking outside of ourselves to fill the sense of connection. Often we look to the...

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Create Harmony

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