Self Care Reset Program
Are you feeling anxious, tired or low in energy?
Then it’s time to hit the reset button and take care of yourself!
Nurture yourself inner introvert and feel calm balanced and re-energised.
Release Anxiety and Replenish Your Energy.
Learn simple ways of how to care for your mind, body and emotional.
Calm and gain control over anxiety.
Feel deeply nurtured and cared for.
Learn how to quickly rebalance and replenish
This Program is for you if:
You are feeling stressed
If you need to calm anxiety
If you’re overwhelmed
If you’re in need of self-care
If you want to feel more connected and grounded
If you want to feel deeply natured and cared for
What is Included.
A daily guided meditation practice- that takes less than 15 minutes.
A daily guided self-care practice for each day 10 minutes to implement into your day.
A daily journaling prompt that encourages you to deeply connect and nurture yourself
A tool kit to guide you on your self-care journey
5 beautiful self-care topics that will leave you feeling calmer, relaxed and restored.
BONUSES
Deep healing meditation.
A downable self care journal
A guided Hypnotherapy session to release anxiety