Be In Harmony 5 Day Self-Care Reset
If you’ve been feeling stressed, overwhelmed or anxious then it’s time to hit the reset button.
Nurture yourself and give yourself the gift of self-care with a 5 day self-care reset program.
Let go of overwhelm, stress and anxiety.
Over 5 blissful days you will feel calmer and deeply cared for.
The 5-day self-care reset program is perfect to fit into your busy day. Each module contains a guided meditation, and a self-care practice that can be implemented into your day in less than 20 minutes.
This program is for you if:
You are feeling stressed
If you need to calm anxiety
If you’re overwhelmed
If you’re in need of self-care
If you want to feel more connected and grounded
If you want to feel deeply natured and cared for
Here is what you get over the 5 days
A daily guided meditation practice that takes less than 15 minutes.
A daily guided self-care practice that will take less than 10 minutes to implement into your day.
A daily journaling prompt that encourages you to deeply connect and nurture yourself
Tip sheets to guide you on your self-care journey
5 beautiful self-care topics that will leave you feeling calmer, relaxed and restored.
A BONUS- Deep healing meditation. and 20% of my services.