One to One Sessions
How We Work Together.
Are you ready to embark on a journey towards a happier, more confident, and calmer version of yourself?
Imagine a life where anxiety, fears, and limiting beliefs no longer hold you back. In our one-to-one sessions, we create a safe supportive environment where your personal healing journey.
I use a holistic approach, combining hypnotherapy, counselling, and holistic coaching, all tailored to meet your unique needs.
As your therapist, I focus on building a trusting and nurturing relationship, allowing you to freely share your unique story without judgment.
Seeking support can be intimidating, but rest assured, you are in safe hands. I’ve walked this path myself and understand the challenges to seek support.
During your first session, we’ll establish a safe and comfortable space where you can openly discuss the changes you desire, your hopes, and your dreams—no holding back, not even the boldest aspirations. Together, we’ll set clear goals and tailor an individual plan just for you.
Our one-to-one sessions are all about empowering you to let go of anxiety, fear, and doubts. We go beyond traditional talk therapy, utilizing powerful therapies that address the root causes of your challenges and build your confidence from within.
In each session, I will use a blend of therapies, including hypnotherapy, counselling, holistic coaching, NLP, thought field therapy, and somatic therapy—all customized to cater to your specific needs.
After each session, I’ll provide you with a personalized plan of action and helpful resources to support you between sessions. Our sessions typically last around one hour, and you have the flexibility to choose between online sessions via Zoom, accessible anywhere in the world, or in-person sessions at my clinic in Berwick, Melbourne.
These Sessions Will Help You
Reduce feelings of anxiety and fear
Improve your self-confidence and self-belief.
Understand your behaviour patterns.
Manage difficult thoughts and emotions
Improve your sleep.
Create healthy relationships with yourself and others.
Manage Pain Naturally
Make yourself and your self-care a priority.
Shift old behaviour and patterns that hold you back
Gain a sense of control over your life.
Understand your personal values and strengths.
Improve your mental health overall and well-being.
Ready to get started?
I’m excited to work with you, and together, we will overcome anxiety, fear, and doubt, unlocking your true potential in life, work, and relationships.
Ready to take the first step?
Click the button below to book your session and let the transformative journey begin.
My counselling sessions with Tanya were an amazing experience. The different therapies helped me to heal and learn strategies for managing my own wellbeing. Tanya as a therapist has a lot of integrity and empathy. I found her to be intuitive and insightful. During my sessions, I had the space to express myself. I felt listened to and understood. I would recommend Tanya as a therapist to any time that wants to heal and create real change in their life.
(J .C, Monbulk Victoria, Australia)
I’m a busy mum when I first came to Tanya my life was chaotic. Through my therapy sessions, I was able to finally see how I was putting everyone else’s needs before mine. Through my sessions with Tanya, I was able to discover and give myself permission to tended to my needs. Tanya was able to guide me in a gentle, supportive way. I love the different therapy styles that Tanya used, I really felt cared for during my sessions.
(K. B, Victoria, Australia)
I experienced six therapy sessions with Tanya. The benefits I received from each session gave me an insight into the emotions I had been experiencing in different situations in my life. I learning to understand and handle these emotions to benefit my well-being. The sessions allowed me to be in tune with my thoughts, emotions, and actions. Tanya offered support and the space to evaluate and improve my life. The sessions assisted me to be more in control not feel so overwhelmed. Now I know when challenges came up and I can handle the situation in a more positive way due to the sessions. Learning about myself in a positive environment with a caring, non-judgement and supportive therapist, was a wonderful experience for me.
(A B, Mornington , Victoria, Australia)
“Thank you Tanya so much for the session. I really felt a difference afterwards; I was ready to face an upcoming challenge which I had previously thought I wasn’t up to, as I didn’t have the confidence. Not only was I calm and quietly confident when I went to my first acting class, but my confidence has continued to grow, and I am now comfortable in class. I highly recommend Tanya for any issue you may have. Tanya, once again, thank you.”
V.S Gold Coast, QLD, Australia
Tanya created a calm quiet space where you feel safe to explore and see barriers that are between you and what you want. Tanya guides you through the barriers so that you can be the best version of yourself and live the life you want, Thank you, Tanya.
C.B. Berwick, Victoria, Australia
I absolutely enjoyed my experience with Tanya. I felt safe and understood which allowed me to go very deep. I felt like Tanya was able to shift blocks that may have been there longer than I have known. I loved the way I felt afterwards. It was like a weight had been lifted.
(M.H, St Kilda, Victoria, Australia)
Information About Therapies
Acceptance and Commitment Therapy (ACT)
ACT is a behaviour therapy that teaches skills in handling painful thoughts and feelings.
Through the use of mindfulness skills, you will learn how to effectively manage your thoughts, behaviours and feelings.
Acceptance and Commitment Therapy has a strong focus on clarifying what is truly important and meaningful to you.
The hypnotherapist is an extremely effective way to change unwanted behaviours, thoughts and feelings. Hypnosis is a natural process allowing the mind to bypass resistance and process positive suggestions to rapidly integrate new thoughts, behaviours, attitudes and feelings
Thought Field Therapy (TFT)
Thought Field Therapy uses nature’s therapeutic system to balance the body’s energy system promoting natural healing and improved mental health.
The therapy involves tapping with the fingers at meridian points on the upper body and hands.
TFT provides you with the emotional freedom to move forward in every area of your life
NLP uses a method of personal development through promoting skills, such as self-reflection, confidence, and communication.
Each person’s map of the world determines feelings and behaviour. Your therapist identifies your primary representational system (PRS) and bases your therapeutic framework around it.
Reiki is an energy healing treatment that works holistically on the body, mind, and spirit. Reiki is a natural, relaxing and safe method of healing. The purpose of a Reiki treatment is to relieve stress, and pain, release emotional blockages, accelerate natural healing, balance the body’s energies and support overall well-being. Reiki benefits include a feeling of relaxation, peace, security, and calmness
Yoga Therapy involves a wide range of mind/body practices. Your therapist will personalize a program that may include yoga postural breathing exercises, relaxation techniques and meditation. Yoga therapy is tailored to your health needs. It helps to promote overall health and wellbeing. Yoga therapy is beneficial in bringing about emotional healing and a sense of balance.
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Session Terms and Conditions
* All fees quoted in AUD
* Payment is accepted by card, bank transfer and PayPal.
* Payment is required one business day before the online booked session.
* In-person sessions can be paid on the day of your booking.
*Payment plan available for anxiety program. Payment will be billed monthly for 3 months.
* 6 session Anxiety Program, must be used within 5 months of date purchased.
* Please note: I’m grateful to receive such kind words from my clients. I do not include photos or full names in testimonials. This is with respect to maintaining my client’s confidentiality.
* Please note: Recorded hypnotherapy and meditation are not intended to substitute professional medical advice or mental health support. They are for relaxation purposes only. Please seek professional advice if your needing support with you mental or physical health.
Cancellation Policy :
If you need to reschedule or cancel your booking, you can do so by via booking calendar or by emailing me. I require at least 24 hours’ notice, otherwise, full fee is charged (unless it’s an emergency). This is with respect to my time, as well as other clients who may have wanted to book an appointment at that time, and of course, it’s with respect to you and your own healing journey.