If you are an introverted personality it can feels like your living in an extroverted focused world.
Everyone expecting you to be an extrovert and fit in!
There is nothing wrong with being who you are,
“A beautiful introvert”.
In many ways it’s a positive, but you need to learn how to take care of yourself.
Your energy can easily be depleted .
Which can lead to exhaustion and a decline in mental health.
If you would like to know more about counselling for introverts.
Empowerment coaching is a form a coaching that I have designed specially for Introverts.
As an introvert, you have unique needs. Your needs are different from that of an extrovert.
Therefore, you need a specific type of coaching.
Empowerment coaching gives you the tools to understand your personality and how to make it work for you.
As an introvert you have many unique gifts.
Empowerment coaching will help you to make the most of your personality and strengths.
You will gain strategies that will empower you to improve any aspect of your life.
If you would like to know more about empowerment coaching.
At your first session we will get to know each other and make sure you feel we a good fit to work together.
During your session we will discuss your needs and what your goals are for counselling or coaching.
Once we have a clean plan of your needs. A personalized program will be developed by Tanya to empower you to reach your full potential.
Your sessions are about 45 min- 1-hour long, from the comfort of your own home online via Zoom.
I offer single session and packages of three and six sessions.
I have a few In- person consultations available. This can be arranged on request and will take place at my home office in Berwick, Australia.
For you convince you can book you appointment directly with me after your session or online here.
If you have any further questions please get in touch.
One session (1x up to 60 minutes)
Three session package (3x up to 60 minutes)
Six-session package (6 x 60 minutes)
*All fees quoted in AUD
* 3 session package must be used within 3 months of date purchased.
* 6 session Package must be used within 6 months of date purchased.
Acceptance and Commitment Therapy (ACT)
ACT is a behaviour therapy that teaches skills in handing painful thoughts and feeling. Through the use of mindfulness skills, you will learn how to effective manage your thoughts, behaviours and feeling. ACT also focus on clarifying what is truly important and meaningful to you in your life. By understating your values, you will be able set goals and take inspired meaningful action to enrich your life.
Thought Field Therapy (TFT)
Thought Field Therapy is an effective treatment that provides the emotional freedom to move forward in every area of your life. Thought Field Therapy uses nature’s therapeutic system to balance the body’s energy system promoting natural healing and improved mental health. The therapy involves tapping with the fingers at meridian points on the upper body and hands. Thought Field Therapy is an effective therapy for the rapid and natural healing of negative emotions. It can help you manage your stress, anxiety, and fear.
Mindfulness therapy is a guided session that assists you to focus your awareness on acknowledging and accepting your feelings, thoughts and bodily sensations. Mindfulness is about taking a holistic approach to the mind, body, and spirit. During your session, your therapist will take you through mindfulness exercises and practices. Mindfulness therapies give practical ways that empower you to self-manage your own moods, emotions and gives you greater awareness and insight. Mindfulness therapy brings a sense of calm and peace to the mind, body, and emotions.
You will be introduced to a range of meditation practices, including guided meditation, pranayama meditation (or breathing meditation), mantra meditation, and chanting. Your therapist will guide you through the meditation practice, so you can relax and connect with your inner sense of calm and balance. Mediation is suitable for beginner or those with some meditation experience.
Reiki is an energy healing treatment that works holistically on the body, mind, and spirit. Reiki is a natural, relaxing and safe method of healing, where healing vibrations are transmitted through the hands. The purpose of a Reiki treatment is to relieve stress, pain, release emotional blockages, accelerate natural healing, balance the body energies and support overall well-being. Reiki benefits include a feeling of relaxation, peace, security, and calmness.
Yoga Therapy involves a wide range of mind/body practices. Your therapist will personalize a program that may include yoga postural breathing exercises, relaxation techniques and meditation. Yoga therapy is tailored to your health needs. It helps to promote overall health and wellbeing. Yoga therapy is beneficial in bringing about emotional healing (including anxiety, depression and trauma), managing and overcoming fear, gain more self-confidence, managing stress and a sense of balance and peace.
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